Colour Therapy in the Home – using Chakras in Decoration

Colour therapy is the colourful wellness movement designed to boost your mood.

Once you understand what every colour stands for and helps you feel, you can make either drastic or subtle changes to introduce more happiness, energy, romance or creativity into your life. 

Colours are inseparably linked to our feelings.  Interior designers, branding specialists and artists have used colours for years to evoke specific feelings, influencing our interpretations, decisions and behaviour.


Did you know that the science of colour psychology is used extensively in marketing? 

EasyJet rebranded to orange to invoke the feeling of sunny holidays, away from stuffy business trips.  Bright colours like orange and yellow makes people feel happy and energised.  

Quality Street’s branding is the Colour purple as it is associated with quality and Regalness.

As we learn the attributes of each colour, we too can use this knowledge to create atmospheres in different rooms of our homes.

The colours will infuse your living spaces with the right energy and will help you feel balanced and connected on a day to day basis.

Using Colour for the Body

As a trained Reiki Energy Healer and Colour Therapist I use colour to balance the body’s energy centres ~ also known as chakras.  I recognise the importance of using colour in our homes and this is why I have collaborated with McAlister Textiles, creating a beautiful and luxurious range of Chakra coloured soft furnishings that include curtains, bedding, blinds, cushions, door stoppers and yoga cushions to create the ambience that you want to achieve in your home. 

Adding pops of colour to a neutral palette is ideal.  You can start with an accent piece – like a red cushion or a purple door stopper.  By transforming an entire room with a range of different coloured soft furnishings in one particular colour, can raise your energy levels and balance your chakras.

What are Chakras?

Chakra is a Sanskrit word that translates to ‘wheel’. In Ayurveda (ancient Indian medicine) chakras refer to energy wheels throughout the body and are the key to health, balance and alignment. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head each associated with a different colour. When the chakras become blocked or imbalanced physical disease or ailments can manifest.  The application of the respective colour can correct the imbalances. 

Learn about EnerChi Vibes Chakra Balancing service

Here is where colour comes in. Since each chakra corresponds to a certain colour, by bringing more of that colour into your life may help you rebalance the energy flow within the imbalanced chakra.

The 7 main chakra colours:

Red – Root Chakra

This is where we are grounded, supported and connects us to our physical selves. It’s a place for stability, balance and physical survival. It is also linked to prosperity and career success.

Red raises a room’s energy level.  It can stimulate love and romance.

Orange – Sacral Chakra

Relationship with ourselves, our sexuality, emotional range, and creativity. It is also the chakra of fertility and adaptability.

Use orange in your decor to boost your creativity and increase sensuality.

Yellow – Solar Plexus Chakra

This chakra represents our personal power.  It governs both self-esteem and self-discipline, radiating positive qualities such as confidence, leadership and mental clarity.

Yellow is the colour of optimism, it captures the joy of sunshine and communicates happiness.

Green – Heart Chakra

Unconditional love for self and others.  

Green is the colour of nature and the earth and is very calming and soothing, both physically and emotionally. It helps us to find balance and gives us the feeling of being free. Green can contribute to reducing stress by calming down the nervous system, as well as restore depleted energy.

Blue – Throat Chakra

It is connected to clear and concise communications to our selves and others. When balanced, you are able to authentically express your truth. Blue is a great colour for rooms in the home where conversations are shared such as the dining room as well as a study or home office.

Blue is soothing and calming.

Purple – Third Eye Chakra

Represents intuition or the 6th sense, and is represented by the colour purple indigo. A splash of purple is perfect to add to your relaxing space or meditation/yoga corner, as this is the master chakra of wisdom and spiritual devotion.

Consider using purple for a room that you will use to get your mind to the right mindset for inspiration where you journal, do art, sew or any other inventive activity.

White – Crown Charka

Links us to enlightenment and connection to both spirit and wisdom. 

White conveys a feeling of newness and cleanliness.  It makes a room feel more open and spacious.

Welcome To EnerChi Vibes

My name is Marlene and I am a Mind, Body and Spirit Coach.

From the corporate world to EnerChi Vibes

I set up EnerChi Vibes as a result of my lifelong passion to work holistically, after my managerial career of over two decades in the private healthcare sector made me very aware of how stress, anxiety and unresolved problems can have a negative impact on our physical, emotional, and spiritual wellbeing.

What does Holistic Therapy Mean

Holistic therapy is a form of healing that incorporates a range of disciplines that promote physical, mental and emotional health. Holistic therapists work towards restoring the body’s natural balance in achieving optimal health and wellness by aligning all parts of a person – the whole you, mind, body and spirit. It is based on the belief that if one of these aspects is off, it will affect your overall wellness.

My intention is to provide support by gently guiding you to the source of the root cause of your problem so that you can:  

CHANGE YOUR MIND

HEAL YOUR BODY 

EMPOWER YOUR SPIRIT

I will help you transform your life from the inside out by:

  • Discovering how Trapped Emotions might be holding you back.
  • and where they may have come from

How you feel is entirely what matters.  I take into account the physical and emotional factors that may be affecting you.  Negative emotions aren’t as welcome as positive emotions. When we experience sadness, anger, resentment, regret or grief, we feel it deeply. And because it hurts, we sometimes suppress those parts of ourselves to keep the pain from intensifying or spreading and do not fully “process” them. 

Imbalances often occur when we resist emotion and its natural flow through our mind, body and spirit. Resistance can cause an emotion to lock into the body, eventually leading to physical ailments; a common example is how holding on to stress can result in headaches.

“Dis-ease comes from a place when the body is imbalanced.”

-Marlene

I create a bespoke treatment plan based on your needs and requirements; treating the whole person by looking at the root of the disturbance rather than just the symptoms.  This encourages your body’s own healing processes creating a “whole being” healing experience: connecting the mind, body and spirit.

Together, we can explore how the challenges in your life have been catalysts in helping you heal – integrating both the heart and the mind in a non-invasive and drug-free manner.

EnerChi Vibes is a synergistic blend of holistic therapies

I work with a variety of disciplines to heal and integrate challenges using:

My sessions are a blend of disciplines tailored to your individual needs to help support your mind, body and spiritual wellbeing to feel:

More Grounded, Connected and Present – for whatever shows up in your life.  Strengthening your focus and intention for activating your life purpose and direction. Finding and following your bliss and clearing any limitations, negative self-talk or blocks to achieve this. When we strengthen our connection to our authentic self we can start to feel stable and spacious, even when things get chaotic on the outside.

Connection with your Heart and Intuition – This is a place inside of us where we connect to our inner authority, self-worth and start transforming wounds into wisdom. Nurturing and replenishing heart energies. It is hard to hold faith, feel clear and be creative when these energies are depleted.

Inner Strength and Resilience – this is a combination of mental and emotional strength through feeling into our inherent wisdom. It calls for holding our nerve, staying the course which may include at times sitting with discomfort.

The natural state of the mind-body-spirit connection is one of harmony and unity.  When that balance is disrupted, illness can develop.

I have an Integrative approach to my work using whichever means necessary to help you gain the tools required that will enable you to live your life to the full.  Each session moves at your pace, enabling you to find your own answers, empowering you with a set of tools and skills for life. 

Raising Your Vibes

My intention at EnerChi Vibes is to facilitate your healing to feel lighter, both emotionally and physically.  The outcome is of a purer consciousness, a higher vibration, an ability to see beyond the suffering and to rest in the purity of your spirit at the highest level.

Everything is vibration and more than anything, my work is about raising your vibes to a purer, higher state. This allows for change, spiritual growth, for a stronger connection to your body and your spiritual self. This is the heart of true healing.

Let’s collaborate in identifying and healing the root cause of your struggles, to allow you to achieve self-awareness and personal empowerment.

Sessions are carried out virtually or in person.

Please view the rest of my website for my range of services and client testimonials or contact me to find out more. 

Disclaimer: MARLENE DOES NOT CLAIM TO CURE OR TO DIAGNOSE ANY MEDICAL CONDITION. THE INFORMATION PROVIDED ON THIS WEBSITE IS TO GIVE YOU INFORMATION ABOUT THE SERVICES OFFERED SO THAT YOU CAN MAKE AN INFORMED CHOICE. THIS IS NOT PROFESSIONAL MEDICAL ADVICE AND IS NOT A MEANS OF DIAGNOSIS OR TREATMENT, NOR IS IT INTENDED TO BE A SUBSTITUTE OF ALLOPATHIC HEALTHCARE. IF YOU HAVE A HEALTH PROBLEM, MEDICAL EMERGENCY, OR A GENERAL HEALTH QUESTION, IT IS RECOMMENDED YOU SHOULD CONSULT YOUR DOCTOR. THE SERVICES PROVIDED BY MARLENE ARE NOT INTENDED TO TREAT, CURE OR DIAGNOSE ANY MEDICAL CONDITION.

Start Each Day with A Grateful Heart

Just for a few moments, I invite you to take a few deep mindful breaths.

Mindful breathing connects us in the present moment, removing us from the stresses of life.  

Notice how those breaths made you feel.  Perhaps they calmed you and made you feel relaxed.  You may have even felt gratitude for being able to breathe…. unaided.  

If you’d like to receive a free copy of my Gratitude E-Book, click here to sign up to free materials from myself and EnerChi Vibes!

That’s the power of gratitude, it can take us from feeling totally hopeless to full of hope in a matter of seconds. 

“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.”

Jen Sincero

Deep, honest gratitude brings about shifts in our energies, enabling us to witness the miracles in our lives that we’ve otherwise taken for granted. 

Gratitude doesn’t need to be only for important events. Understandably, you will be very grateful for moving into your new home, passing exams and being promoted at work…. but you can also be grateful for something as simple as receiving a hug from a loved one.

Did you know that Gratitude can help with easing anxiety? 

By practising gratitude you can rewire your brain to experience less anxiety, by distracting your wandering mind into the present moment… noticing the delightful feeling of sun on your skin or tasting the flavours of the food you’re eating.  

Practising gratitude can improve your mental health and wellbeing.  You will find that you’re more emotionally resilient when challenges or episodes of anxiety come your way.

Practising gratitude means just that – you have to practice this daily, like you would a sport or any new skill. We never know what the future holds, so instead of stressing and focusing on the future, what if we really, really appreciated the present moment… all the little things that we forget to notice?  Such as the ability to take a relaxing walk.

How gratitude benefits your life:

  • Gratitude helps you live well in spite of anxiety even though it doesn’t completely remove anxiety.
  • Gratitude is a natural awakening of your ability to see past what’s making you anxious, not a feeling that is forced or superficial.
  • Gratitude is a way of thinking and being every day, not a mere technique.
  • Being grateful is a shift in how you view yourself and the world. It changes your focus from what is wrong to what is right.

Feeling down is ok. Feeling lonely is ok. Feeling anxious is ok.

These emotions are all part of the human experience and would not exist if they did not serve us in some way. Allow yourself to feel them fully and without judgment. 

Emotions are energy in motion, so let them move freely through your body instead of suppressing them and leaving the energy to stagnate.

Cry if you need to. Scream into your pillow if you need to. Give yourself permission to release in any way that feels right to you. 

Then slowly, when you are ready, bring yourself back to the present moment. Breathe.

The present moment is all we’re promised, and so we might as well be present and appreciative for these moments.

Practicing gratitude is important on our good days. It matters even more on the ones when things aren’t quite so rosy.

The last 14 months have been by far something that none of us could have ever predicted, and one we choose never to repeat. So much has happened for every one of us.  In times of crisis, it is hard to be grateful… but it’s not impossible, and the key to mentally surviving a crisis like this is to be grateful for the simplest of things in this very moment.  

It has been a long and surreal year.  We missed our family. We missed our friends. We missed our work colleagues.  We missed normality.  We are now grateful that the lockdown restrictions are easing and that we can meet with our loved ones and soon to be meeting in each other’s homes and dining inside restaurants. And to give and receive a hug.  All of which we once took for granted.   

Trials and suffering can actually refine and deepen gratefulness if we allow them to show us not to take things for granted. When times are good, people take the simplest things for granted and begin to believe that they are invulnerable. In times of uncertainty, though, people realise how powerless they are to control their own destiny. If you begin to see that everything you have, everything you have counted on, may be taken away, it becomes much harder to take it for granted.

We have plenty to be grateful for – difficult situations in our lives that helped us grow and heal, loved ones that stand by us, food on the table, a roof over our head, and so much more. 

Being grateful doesn’t mean pretending that the bad stuff isn’t happening. 

Being grateful simply means shifting your focus onto all the good things that are also there. 

The energy of gratitude is one of the most important things for a happy life. It can hold you over even when things are at their most challenging. 

Studies have shown that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, have less aches and pains, are more likely to sleep better, have reduced stress, and are less irritable than those who do not practice gratitude. And these are just a handful of the benefits that being grateful can have on our health! 

Gratitude is the act of expressing appreciation for things or people in your life. There’s always something you can think of to be grateful for. 

This might include things like:

  • Your partner
  • Your best friend
  • Your family
  • Delicious food
  • A good book
  • Your pet

By taking just a few moments each day to reflect on the abundance of life’s gifts, we can truly appreciate the life we have, be present to it and consciously continue to open our hearts to more reasons to be grateful.

Gratitude Reflection Exercise

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  • This is one of the features I make available to those who are part of my Enerchi Vibes community. As well as great features like this, I send out newsletters, offers, and releases before others!

8-Week Chakra Course Blog

Series of 2-hour Zoom Workshops

This Chakra Course is designed with the current situation in mind and the many challenges we have had to adapt to a new way of working and living.  As a result, it has an impact on our energy system – chakras – blocking them leaving you feeling out of sorts and in need of realignment and reconnection.  

Are you struggling with:

  • Brain fog?
  • Feeling more tired than usual?
  • Struggling with sleep?
  • The threat of illness 
  • Financial worries 
  • Strained relationships?
  • Anxiety?
  • Low mood?
  • Motivation?
  • Fearful?
  • Confusion and frustration over continually changing restrictions?
  • Social distancing
  • Working from home
  • Homeschooling 

All of the above create a huge amount of strain on our wellbeing, resulting in a depleted energy system – chakras that are out of balance.  

If you’ve answered yes to at least 4 of the above that may indicate prolonged stress and anxiety that has weakened your body’s energy system and caused the chakras to be imbalanced. When one or more of the chakras is out of balance, it can manifest as illnesses in the body. 

Our chakras are influenced by everything we do and go in and out of alignment and balance naturally.   From little stresses, minor illnesses, and leading the fast-paced lifestyles we do today, our chakras need to be realigned and rebalanced to eliminate dis-ease of the mind, body and spirit.

When energy flows efficiently without any major blockages, we have a strong foundation for good health.  Once we understand how energy moves through the body and how this energy flow affects our physical, emotional, mental and spiritual well-being, we can use specific chakra balancing techniques to optimise the vibration of each chakra bringing body, mind, and spirit into harmony and restoring our natural state of wholeness.

Chakra, Sanskrit for “spinning wheel of energy”, signifies one of seven specific energy centres in the body and mind. The seven main chakra centres are aligned along the spinal column and are connected to our being on several different levels: physical, emotional, mental and spiritual. Since our chakras are connected to our being in so many different ways, it is important that they are balanced.

This 8-week chakra course is about personal development and getting to know yourself at the subtle levels of your being by exploring the human energy field, through the seven major chakras. 

We will examine each chakra in detail; the physical, emotional, mental and spiritual aspects of each will be discussed allowing for introspection and the development of self-awareness.  The sessions will include time to explore any issues that may surface associated with a particular chakra.

I will be recommending specific techniques to undertake after the workshop to enable you to maximise the benefits of the workshop into your daily life.

As many of us are now working from home, I am pleased to be able to offer online workshops.  These can be delivered live to your home via Zoom, with all the content, exercises, tips and techniques that are normally included in a face to face workshop. 

No prior knowledge of the chakras is necessary. If you’re new to the Chakras and intrigued or know a little, but keen to learn more then this is for you! 

This workshop will cultivate mind-body-spirit awareness, allowing you to take residence in your own body as we journey with awareness and consciousness.  Balancing the mind, body and spirit, encouraging a deeper exploration of the individual self.

COURSE INCLUDES:

  • Guided meditations to rebalance each chakra.
  • Overview followed by a focus on one chakra each week.
  • How to identify an active and/or inactive chakra through our physical and emotional wellbeing.
  • How to balance chakras with meditation, crystals, colour and essential oils.
  • Weekly practical exercises to do at home.
  • Q&A session at end of each workshop.
  • One-to-One email or phone sessions available, if required, in between workshops.

INVESTMENT:

  • Pay weekly £15 per workshop
  • One-off payment for the full course at £90 (saving £30)

You can do each chakra workshop with me live on Zoom or access the recording of the workshop to do when it’s more convenient for you to do so.

Develop Your Intuition Workshops

Are you psychic or highly intuitive? 
Do you ever simply ‘know’ things in advance? 
Would you like to develop these abilities in a fun way?

This course is for beginners to intermediates in finding out how to develop your intuition and to uncover your natural psychic abilities.

This is a practical course, and learning will revolve around experiences you encounter in the nurturing environment of a relaxing classroom.

You will be gently guided to find out how to:

  •  Identify your various abilities, such as clairvoyance, clairaudience.
  •  Learn simple breathing exercises to improve your abilities
  •  Learn easy techniques to boost your psychic abilities
  •  Find out how your chakras have a bearing on your psychic abilities
  •  Practise your abilities in a nurturing environment
  • Understand the difference between clairvoyance and mediumship through experience.
  • Exchange and discuss your experiences and how to maximize your psychic abilities.
 

Inner Child Healing

Inner Child Healing. Our inner child is ageless.
Life is not about growing up, it’s about growing deeper. 

 
What is our inner child?

An inner child is a sub-personality that exists within our subconscious minds and it is an accumulation of all the unmet needs when we were growing up such as: 

  • Not emotionally acknowledged.
  • Not physically comforted.
  • Not seen.
  • Not heard.

5 of the common signs that your inner child isn’t connected with your adult:

  1. You avoid conflict at all costs
  2. You have a fear of being abandoned or rejected.
  3. You struggle to say no (people pleasing tendencies)
  4. You feel like there’s something not quite right about you.
  5. You keep yourself constantly busy to avoid your feelings. 

Carl Jung coined the term “inner child”
he proclaimed that within every adult exists an eternal child that is perpetually in a state of becoming more, and requires nurturing through unceasing care, attention and education.  
The inner child is the part of us that is vulnerable, creative, playful,
expressive and in need of tenderness. 

 When we are children, we depend on our caregivers to meet our physical, mental and emotional needs.  Unfortunately, so many of us experienced abandonment or neglect during our childhood, which left us feeling incomplete, unworthy of love. So we are desperate for other people’s approval.  We are unconsciously attracted to emotionally unavailable partners in an attempt to rewrite our narrative and to escape the pain of abandonment.  

I help my clients reprogram their subconscious beliefs and transform the trauma so they can feel safe, empowered and connected to their inner child. As a result the emotional baggage that caused anxiety, depression and self-sabotage is released freeing you to embrace happiness.

Embracing our Inner Child, sets our Adult free from the pain of the past. You can’t outrun your emotions.  
Distraction is at best a temporary relief, never a cure.

How is your inner child feeling today?  
If you would like to discuss or embark on a journey of re-connecting with your inner child get in touch 07908 251215.  

Ancestral Healing

Healing Your Ancestral Lineage

Are you the dreams of your ancestors?

How are those dreams working out for you?

Have you noticed old patterns in your family cascading down through the generations?

Is there a feeling of hopelessness, no matter what you try?

All this does not have to be a problem. This could be an opportunity and there are many ways to act on these opportunities.

What is Ancestral Healing? 

Ancestral Healing is the belief, practice and process of reconnecting with your ancestral roots, wisdom and knowledge. Scientifically, we know we carry the genes of our forefathers and mothers. Intellectually, we have learned the culture and ways of our family. Yet, it seems we forget we have an energetic and spiritual connection to the bloodlines of our people that hold valuable information about who we are and our roles in life right now. 

Ancestral Healing is beneficial personally, on familial, communal and cultural levels, helping us remember what it means to belong, relate and thrive as humans on this Earth. Whether conscious or not, we each have relationships with the people who are now passed on but were integral to the creation of our lives. 

Over the last few years in my healing practice I have worked increasingly with ancestral healing.  This has not been a conscious decision on my part, but more dictated by the ‘work’ that needed to be done. I have found in my healing practice that I have learnt much from my clients through what shows up.

When I work with clients I am constantly ‘tracking’ in the energy field and listening to the stories that are held in their body. The physical body and the luminous energy field are like one big storehouse of information. When the body is blocked and there is tension or pain present; there is always an unfinished story. This story may be about something past or present, it is always something important for my client, it may have emotional content, there maybe unshed tears or unfelt fear or anger.  This story may have originated in childhood or adulthood, or even past lives. 

However, increasingly I am seeing ancestral stories arising. It seems that this is a potent time for ancestral healing. What is unfinished business in our family and ancestral lineage may show itself in our lives and in our physical bodies. These are the stories of our parents, grandparents, great grandparents, aunts and uncles etc.

The majority that are showing up for healing seem to be from the more recent ancestors over the last hundred or so years, however it can go back further if there has been a major trauma with little or no healing or resolution. I find that the ancestor is stuck in the astral realm and their story is playing out through their descendent or descendants. Once this story comes to the light of conscious awareness it is obvious to see who in the family has been affected and in what way. With healing, this energy is no longer able to play out in the individual’s life, and the individual’s children will not need to live it out.

I am able to see or sense the ancestor in the energy field.  I am able to listen to what is distressing them, and what they need in order to heal. When the ancestor is deeply acknowledged, the story is acknowledged, the feelings felt and acknowledged, and when the healing of the ancestor is complete; there is healing in my client. Physical pain is released, energy is released, dis-ease disappears, awareness is heightened, wisdom is gained as well as an indescribable Lightness of the Spirit! There is now room for new beginnings, all manner of healing takes place in my client.

When the healing of the ancestor takes place we are lovingly walking the ancestor home. They are no longer stuck in the astral realms and we no longer have to live out their story. 

My approach to Ancestral Healing is through energy healing and psychospiritual coaching carried out in a secure, safe, ritual-informed process that helps you identify the trauma and unprocessed pain with the help of your Ancestors and Higher Self.  

I believe we all have the ability to bring Light to our ancestral wounds. Ultimately as we go about our ancestral healing, we bring healing and Light to our world; we each do our part for the healing of the world and for the children yet unborn so they don’t have to carry the burden.

Mind Body Spirit Connection

As a Mind Body Spirit Coach I am often asked what is the Mind-Body-Spirit connection?

The connection is best understood not by isolating each part, but by finding the interrelatedness of each part.

In order to do this, we may need to undertake different activities to nurture a single aspect of ourselves and then begin to integrate these 3, seemingly separate, parts.

To develop a balanced life, you need to acknowledge the fact that you are of mind, body and spirit. The 3 are interconnected, not separate from the other.

They are alive in everything you do. Strengths and weaknesses in one area can influence all other areas.

A few basic needs of the Mind Body Spirit:

✅Mind: Needs creativity, knowledge, and a sense of security. Your mind is always ready to learn new things. Be sure that you feed it healthy, positive, and thought-provoking experiences.

✅Body: Needs movement, nutrition and rest. This is the house of the mind and the spirit. Good nutrition, daily exercise, and adequate rest help you feel your best and contribute to your mental health, can help with focus, and can help the body resist dis-ease and even enhance spiritual growth.

✅Spirit: Requires purpose, faith and meaningful relationships. Your spirit is a living part of you that needs nourishment just like your mind and body. Many people find this nourishment through prayer and meditation. Build your faith and find your purpose.

Once you start your journey to balance, you will discover things about yourself that were hidden from your consciousness.

Nurturing the mind-body and spirit can result in a better state of mind, more contentment, a feeling of well-being, and, ultimately, a better outlook on life.

?Contact me for a complimentary 20mins session to discuss further? 07908 251215
@enerchi_vibes

Your Grandmother Carried You?!

Girls,

Did you know that you’re carrying your mother’s and grandmother’s experiences deep within your being?!

When your (maternal) grandmother was carrying your mum, your mum was carrying the egg that later grew into you ? Their nutrition, habits and emotional health actually constitutes towards the formation of you ?

The information you learn about your maternal line can shed important light on your internal relationship as well as external relationships ?

Maternal inheritance is passed down uniquely from our maternal line it does not change from generation to generation. There is a ‘she’ that is in ourselves, our mothers, our great grandmothers, etc. It is this DNA that connects us through generations.

By consciously changing the vibration/frequency within ourselves we can work on healing and changing that which does not serve our highest good.

I can help facilitate your understanding as to why you’re carrying unresolved pain. These imprints express as traits that we can pass down to the next generation, affecting the emotional state and physical health.

Get in Touch

The Mirror: A Reflection of Self

Life is like a mirror reflecting your feelings, your actions, and your thoughts. The idea is that everything you experience in life is a reflection of yourself.

 

There are 2 justifications behind this idea:

 

1. PEOPLE WHO YOU INTERACT WITH WILL REACT TO YOUR ATTITUDE AND BEHAVIOUR

 

The idea here is that you get what you give. If you are kind to them, they will be kind to you; if you care about them, they will care about you; if you help them, they will help you, and so on. But, on the contrary, if you are negative, if you hate, if you are angry, if you are tense and so on, all these feelings will lead to undesirable behaviours. People react to your words and actions. People will echo your mood and feelings. In other words, they will treat you in accordance with the way you treat them.

 

2. YOU ARE THE MASTER OF YOUR OWN DESTINY

You (your mind) are the cause and, at the same time, the solution to most of your problems. You create your own obstacles and barriers. Most of the obstacles we face in life are self-imposed. You are your worst enemy. The fear of failure and negative thinking are the cause of a lack of confidence and prevent you to reach your true potential. Remember, limits exist only in our minds.

 

On the other hand, you can create your own success story. I like to think of life as a book, every person has a story behind them. Each one of us is the writer of our own story. You decide who you are going to be in this story, the people who share this journey with you. You are the maker of your own circumstances and your own character. 

 

?I believe that you can transform everything around you, but first you need to reset your mind, reprogram it, and then execute the new program. It’s simple, yet complex at the same time. The key is to be positive and to run towards your fears. Think as big as you like, and don’t hesitate to show the world who you really are, because you’re awesome!?

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