Online sessions are a convenient and effective alternative to face-to-face sessions.
Particularly during the current Coronavirus climate where our ability to move around in the community is reduced 🦠😷
Online therapy means that you can arrange your therapy sessions at a time and place that suits you, without adding time for travel, parking, traffic congestion and so on. Instead, you attend the sessions from the comfort of your own home, or from a private room at work during a break, or wherever suits you.
👉Just like my face-to-face appointments, online sessions run for one or 1.5 hours and are charged at the standard rates.
👉I use either Skype, FaceTime or Zoom platforms.
👉I find that Online sessions are just as effective as face-to-face sessions.
👉In fact, some find it easier to talk about difficult topics being in their own space.
👉The structure of the sessions is exactly the same as face-to-face sessions and the interventions are the same.
A number of my online clients have reported they found the initial first steps of the process less stressful when undertaken online. This is because they were able to remain in familiar surroundings throughout their session, and didn’t have the stress and uncertainty of travelling to an appointment. If these are things that you feel you may struggle with, then online sessions via Skype, FaceTime or Zoom could be a fantastic option to explore.
As long as you have an internet connection and a computer with a webcam and microphone then we can work together.
In fact, often clients work with me using iPads and other tablets and phones to make it even easier.