How Intuitive Talk Therapy can help you

When we experience any kind of internal conflict, what is really happening is that there is a disagreement between our heart and head. 

Our internal struggle is often connected to one big issue
that’s interlocked into various smaller issues, and balance is needed. 

Using the modalities that I am trained in, I identify the root of your issue making way to new levels of personal empowerment and peace. I support my clients to embrace a deeper level of self-awareness and clear up their conscious and unconscious internal dialogue.

Are you ready to start your own journey of transformation?

I am able to psychically and intuitively tune into your story (your soul's history) via your body's energy system to access your survival patterns ~ the emotional wounding, trauma or fears you have suffered to cope with when dealing with life’s challenges. 

These survival patterns can become lodged in your energy system, causing disruption in the natural flow of your energy resulting in depletion, depression, and dis-ease in your body. These blocks obstruct the vital flow of energy necessary for you to function at your full potential.  I facilitate to release and heal these blocks for your greater emotional, physical and spiritual balance.

Whenever people hear the word psychic, they often get this idea in their head of some gypsy-looking person who claims to be able to predict their future! 

The truth is that psychic abilities manifest in a variety of ways and forms, and almost all people have some form of psychic-ness to them. Psychic abilities come in many different forms and varieties. 

  • Do you ever have a dream that becomes a reality?
  • Or a feeling that ends up being spot on? 
  • Do you ever feel like you’ve been somewhere before even though you haven’t?
  • Or like someone’s spirit is lingering where you stand? 
  • Have you ever just known someone was about to call you?
  • Or become overwhelmed with intense emotions telling you to do one thing or another? 

Everyone expresses their innate sixth sense in different ways.

Physicists have proven that everything is made up solely of energy (the Quantum Theory), ourselves included.
Albert Einstein described matter as a form of energy. 
So with this in mind, any imbalance or blockage of energy can create a condition or dis-ease
psychologically or physiologically, and in some cases both.

I offer a bespoke service by channeling your higher self, your angels and spiritual team to ask for their guidance on what would be of highest service to you right now. 

There is no greater joy than knowing yourself and having the clarity and confidence to take inspired action to create the life you know is waiting there for you!  When you are ready to step into it, contact me...

Intuitive talk therapy

Did you know that I offer Online sessions?

As long as you have an internet connection and a computer with a webcam and microphone then we can work together. In fact often clients work with me using iPads and other tablets and phones to make it even easier.


 Online sessions are a convenient and effective alternative to face-to-face sessions.
Particularly during the current Coronavirus climate where our ability to move around in the community is reduced 🦠😷

Online therapy means that you can arrange your therapy sessions at a time and place that suits you, without adding time for travel, parking, traffic congestion and so on. Instead, you attend the sessions from the comfort of your own home, or from a private room at work during a break, or wherever suits you.

👉Just like my face-to-face appointments, online sessions run for one or 1.5 hours and are charged at the standard rates.

👉I use either Skype, FaceTime or Zoom platforms.

👉I find that Online sessions are just as effective as face-to-face sessions.

👉In fact, some find it easier to talk about difficult topics being in their own space.

👉The structure of the sessions is exactly the same as face-to-face sessions and the interventions are the same.

A number of my online clients have reported they found the initial first steps of the process less stressful when undertaken online. This is because they were able to remain in familiar surroundings throughout their session, and didn’t have the stress and uncertainty of travelling to an appointment. If these are things that you feel you may struggle with, then online sessions via Skype, FaceTime or Zoom could be a fantastic option to explore.

As long as you have an internet connection and a computer with a webcam and microphone then we can work together. 
In fact, often clients work with me using iPads and other tablets and phones to make it even easier.

If you'd like further information please contact me via email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 07908 251215 to organise a complimentary 15-minute phone conversation.

Online Sessions, Facetime sessions, Virtual sessions

Fertility and Pregnancy Reflexology in St Albans

Reflexology is a versatile form of therapy, which is proven to benefit a wide range of clients with varied ailments, symptoms, and conditions. EnerChi Vibes offers a broad spectrum of reflexology services, including specialist fertility and pregnancy reflexology in St Albans.  

What is fertility reflexology and what are the benefits?

pregnancy 644071 640Fertility and Pregnancy reflexology is a specialised branch of reflexology. I have completed specialist training and have a diploma in Fertility, Pregnancy and Postnatal Reflexology.

Fertility reflexology is designed to target the parts of the body that play a role in preparing for pregnancy and elevating the chances of conception. Reflexology can restore balance, promote relaxation and help to ensure that the body and mind are in optimum condition. This can aid conception and help women to prepare for fertility treatment.

Fertility reflexology can benefit women with a range of health complications that pose a risk to natural conception, including:

  • Polycystic ovaries
  • Cervical problems
  • Pelvic inflammatory disease
  • Endometriosis
  • Hormone imbalance
  • Menstrual problems

The aim of reflexology sessions is to target points that play a part in the body’s preparation for conception, including the ovaries, the lymphatic system, the immune system, the liver and kidneys, the endocrine (hormonal) system, and the uterus. I provide bespoke fertility reflexology sessions, which are tailored to the needs of the individual client. As well as helping to condition the body in a physical sense, fertility reflexology can also eliminate stress and anxiety, both of which are common by-products of struggling to conceive. Reflexology is suitable for both men and women, and it can really help to induce calm and keep stress at bay.

Pregnancy reflexology in Saint Albans

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Reflexology offers an array of benefits for pregnant women, and it is considered a safe and effective therapy. Pregnancy reflexology is different from other forms of reflexology because it focuses on the areas of the body that are linked specifically to pregnancy. Pregnancy causes a raft of symptoms, and often, one woman will experience completely different physical and emotional symptoms and changes to another. This is why it’s so important to tailor each session to the individual.

Pregnancy reflexology is designed to improve both the physical and mental health of the expectant mother, and it can be hugely relaxing. In the first trimester, when tiredness and morning sickness is very common, reflexology can help to alleviate symptoms and boost energy levels. As pregnancy progresses, reflexology sessions can promote comfort and relaxation, and offer expectant mums a chance to rest and enjoy some peace and quiet in the run-up to their due date. It’s very common for pregnant women to feel tired, achy, and anxious in the final stages, and targeted reflexology can reduce stress and help women to feel more confident and comfortable.

Reflexology offers a diverse range of benefits for couples that are experiencing difficulties conceiving, as well as pregnant women. I have extensive experience in these specialist forms of reflexology, and I tailor each session to the individual to achieve optimum results. Whether you’re having difficulty conceiving, or you’re struggling to get comfortable or to cope with the emotional strain of pregnancy, EnerChi Vibes can help.

Grounding yourself with the Earth

 

How our Feet help us to ground

 

Our feet not only support us, they are conductors of energy for our body.  This is known as 'grounding'.

Ensuring we are grounded is a vital element of walking a spiritual path. Grounding is the act of balancing your spiritual and physical energy by connecting yourself with the earth. 

 

grounding4

We have to be grounded in order to know where our base is and where we are coming from. If we do not ground ourselves, eventually we will go ‘high’ on spiritual energy and the only way down is with a bump!

To stay connected with our body is to connect with the earth. The support of this grounding energy keeps us anchored deep into the roots of the soil and grounded in the reality of existence.  Having a strong foundation and a healthy grounding energy, we are able to face what is in front of us with calmness and security.

 

 

What does grounding mean?


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When we are not grounded, we might feel stressed, rushed, panicked, angry, clumsy, drained, overwhelmed, confused, or spacey.

Spiritual Grounding is a technique in yogic traditions, where the energy that corresponds to our connection and grounding to the earth is cultivated through the root chakra. This first energy centre,  located at the base of the spine, is where our body is connected to the universal source of life-sustaining energy. The Root Chakra, helps to bridge the gap between your physical self and your spiritual self. 

 

When we lose energy in the root chakra it makes us feel ungrounded and insecure with our surroundings or situation.  Many of us aren’t grounded, due to stress, lack of mindfulness, but sometimes even trauma. Fears of dealing with "the here and now" also keep us from being grounded.

A healthy root chakra means a strong connection to our inner rooted self; which, in turn, provides us with a secure home to experience life from. Without a strong, rooted foundation, little can be accomplished and other aspects of our life can become weak and unsatisfied. To stay connected with the body is to connect with the earth. The support of this grounding energy keeps us anchored deep into the roots of the soil and grounded in the reality of existence. 


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Why are synthetic soles and footwear bad for our health?


Throughout virtually all of history, humans were either barefoot or used animal hides (leather) for footwear. When leather becomes moist, as a result of perspiration from the feet, a channel of conductivity for electron flow is created between the Earth and the feet. Rubber and plastics are electrical insulators and therefore block the beneficial flow of electrons from the Earth to our bodies.

 

Spend time in nature 

They call it ‘grounding’ for a reason.  Nature helps defuse the tension within us, and relaxes our minds and bodies. ryan moreno IcAtXrAZx8E unsplash

You don’t even need to be active.

Relax on a park bench in the sunshine on a winter’s day, dig in the garden, wander along the shoreline, fly a kite…

If you can, take your shoes off and stand with your bare feet on the earth.  Walk around for a bit if that is possible. This allows you to discharge built up electromagnetic energy, and re-orient your body’s inner compass.

If you suffer from feeling ‘spacey’, exhausted, drained or disconnected, bare-footed reconnection to the Earth will do you wonders! You could also rest with your back against a tree or dance in a field....

Even if you’re really skeptical about earthing and its benefits, it’s something that’s free to try and really can’t hurt! I encourage you to get outside, put your bare feet on the ground, and see if you notice anything different in the way you feel, whether it’s reduced pain or just better sleep and increased energy because of it. It’s really amazing to think just how healing this planet really is, from the beautiful food that grows here to nourish us to the benefits of just lying in the grass on a sunny afternoon.

 

Grounding Earth

Healing with Archetypes


An archetype is a "character" who represents a specific set of universal, recognisable behaviours.  

Is your inner child having a tantrum or needing a hug? 
  
Is your saboteur stopping you from achieving your dream?

I chose the image of Russian Dolls for my archetype blog because it's a lovely example of the mother archetype, represented as the largest out of the Russian dolls and her children are the smaller dolls that fit inside. Each stage of life is honoured by each doll, from the delicate simplicity of the tiniest doll, to the rich detail lavished on the largest. Each doll symbolises the slow and complex growth of human development, across the lifespan.

Swiss psychiatrist Carl Gustav Jung founded analytical psychology and he's renowned for developing the theory of the collective unconscious, a realm of latent, suppressed information.  He theorised that mankind is connected by a massive collection of primitive images that are inherited from our ancestors (archetypes) and represent our collective unconscious, not accessible to our conscious minds. These universal archetypal "characters" are created from our shared memory of an experience, for example all cultures see the mother archetype as the person who gave birth to us as well as nature itself.

He defined 12 archetypes that appear in dreams, mythology, fairy tales and myths all over the world since the beginning of time:

  1. Rescuerthey rescue those in need.
  2. Victim- they feel that life is unfair. The victim holds on to past pain and deals with life destructively.
  3. Saboteur - can cause you to sabotage opportunities, resist healthy and enriching relationships, close your heart, and lose money.
  4. King/Queen - rulers of their individual kingdoms.
  5. Hero/Heroine - helps to improve the world.
  6. Mother/Father - are the first archetypes of human experience.
  7. Child - essential to our survival as it holds within it our earliest feelings of security and safety and we carry that sense with us throughout our lives.
  8. Magicianmakes dreams come true, creates something special.
  9. Judge - is keen to reward and punish.
  10. Warrior - heightened intuitive abilities, strength, and invincibility.
  11. Servant - engages aspects of our psyche that call us to make ourselves available to others for the benefit and enhancement of their lives.
  12. Sage - always seeking the truth.

We can observe archetypes in the characters of the stories we read, the films we watch and in advertising.
Each type will have its own set of values as well as a shadow and functional side. 

Why the healing of our archetypes is so important

Archetypes are the secret forces behind human behaviour as they reside in the unconscious, influencing our every move, without us realising. It's part of our psychospiritual evolution to work through deeply held psychological patterns. By healing with archetypes, we unearth these patterns by understanding how a particular archetype can be causing problems or blocks in our personal growth.

It doesn’t matter whether we are Christian, Hindu or Buddhist or not … the archetypes from all religions and cultures are programmed into our subconscious minds. If we do not reprogram these unconscious programs, they continue to run our lives outside of our conscious awareness.

More often than not, only one archetype tends to influence our personality.  However most, if not all, people can have several archetypes at play in their personality too. Some archetypes may be outgrown and need letting go of, others to be nurtured or recognised.

It is not only beneficial to know which archetypes are at play in oneself, but also which archetypes are dominating in others. Particularly in order to gain insight into the behaviours and motivations of loved ones, friends or colleagues in difficult or stressful relationships.

How I use archetypes in my work with clients

By tuning into these archetypal energies, I can help identify them bringing new insights into your healing journey. 

Archetypes are the secret forces behind human behaviour ~ because they reside in the unconscious, the part of our minds we aren’t aware of, they influence us without us knowing it; everything you do, think, and feel... and everyone around you in a similar way.

I will help you understand how your archetypes are expressing themselves through you and others. You can learn the patterns that influence most of human behaviour.

When you can observe an archetype operating within you, you have differentiated yourself from the archetype.

This differentiation is important because when you can separate yourself from an archetype, it’s less likely to influence your behaviour in a detrimental way.

I will help you understand your dominant archetypes, discover which ones are role-playing through you, and see how gaining this insight gives you a profound perspective on the lenses through which you are playing out your Life Purpose and life lessons. Once you understand the "language of archetypes" you have a powerful set of eyes with which to discern situations and interactions and empower yourself to make more conscious decisions.

The value of recognising your personal archetypes and how they show up in your life derives from how they help you understand your own behaviour and that of others.

For example:

  • You have plans to meet up with a friend and then had to cancel because you’re working late. When your friend gets angry over the last-minute cancellation, instead of getting angry back, you can say to yourself, “Oh, that’s just the Wounded Child speaking out.”

  • Similarly, how often do you notice that you identify a goal, take action toward it, and then do something that makes success impossible? Instead of accepting defeat, you might coach yourself by saying, “This has the fingerprints of my Saboteur all over it!”

With that insight, you can tap into the advantage of this archetype by figuring out what makes you fearful about the wanted success, plus how to eliminate the fear so you can move forward with confidence!

“Working with Archetypes” will give you a deep understanding of yourself and the archetypes you operate from and the insight to balance these archetypes. You will be able to check in with yourself to establish what needs to change or keep doing.

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Marlene's Latest Blogs

  • How Intuitive Talk Therapy can help you

    When we experience any kind of internal conflict, what is really happening is that there is a disagreement between our heart and head.  Our internal struggle is often connected to one big iss...
  • Did you know that I offer Online sessions?

     Online sessions are a convenient and effective alternative to face-to-face sessions. Particularly during the current Coronavirus climate where our ability to move around in the community...
  • Grounding yourself with the Earth

      How our Feet help us to ground   Our feet not only support us, they are conductors of energy for our body.  This is known as 'grounding'. Ensuring we are grounded is a vital element of walkin...
  • Fertility and Pregnancy Reflexology in St Albans

    Reflexology is a versatile form of therapy, which is proven to benefit a wide range of clients with varied ailments, symptoms, and conditions. EnerChi Vibes offers a broad spectrum of reflexology s...
  • Healing with Archetypes

    An archetype is a "character" who represents a specific set of universal, recognisable behaviours.   Is your inner child having a tantrum or needing a hug?   Is your sabot...
  • Reflexology – It just works!

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  • How Intuitive Talk Therapy can help you
  • Did you know that I offer Online sessions?
  • Grounding yourself with the Earth
  • Fertility and Pregnancy Reflexology in St Albans
  • Healing with Archetypes
  • Reflexology – It just works!
  • The Symbology & Values of the EnerChi Vibes Brand

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