When people understand their thought processes, they are in a better position to effectively control them.
Cognitive Behaviour Therapy is a form of evidence-based psychotherapy that emphasises the importance of ‘thinking’ in how we feel and what we do. Simply put, the cognitive – the thinking part of our experience – very much affects the behavioural – the action part of our experience. Indeed there is a causal relationship between our thinking and our feelings and behaviours. It is possible, in a practical and constructive way, to change the way we think in order to feel and behave more comfortably and acceptably, even if the situation has not changed.
CBT has an educational focus. CBT therapists focus on teaching self-counselling skills. When people understand what the thought processes are that are leading to their current situation, they are in a better position to effectively control them. Understanding how and why they are behaving a certain way means they can begin to effect change and progressively have an impact on their own growth and psychological health
People who are depressed, anxious, or struggling with a variety of life issues may have thinking patterns that are distorted. CBT promotes understanding of how a person’s reactions play a part in how they experience and deal with life. This understanding can be used to develop new ways of coping. It can strengthen self-esteem and ways of dealing with feelings such as despair, shame or helplessness.
CBT helps people identify where their thoughts and actions may be self-defeating, and then to replace these with more self-determining thoughts and responses. CBT encourages people to explore and test ways of improving their quality of life by becoming more responsible for their own mental and physical health, learning to improve relationships, manage stress, and develop personal skills.
The application of mindfulness concepts in Cognitive Behaviour Therapy started in 1970 when Mindfulness Based Stress Reduction (MBSR) was introduced by Jon Kabat-Zinn, to teach patients with chronic medical conditions how to live fuller, healthier more adaptive lives and to cope with stress, pain and illness.
Mindfulness is defined as moment-to-moment non-judgemental awareness. For those of us who meditate, this definition sounds familiar, and indeed a theme that is found throughout many of the Eastern philosophies.
Mindfulness strategies combined with CBT provide a powerful therapeutic tool that enables us to reside fully in the present and to live our lives in a satisfying and growthful way.
Cognitive Behaviour Therapy is an effective form of treatment for people with mild to moderate depression, anxiety and panic disorders, agoraphobia, eating disorders, and personality disorders.
I first visited Marlene on the advice of a friend. I had been going through a separation and was falling... read moreI first visited Marlene on the advice of a friend. I had been going through a separation and was falling apart. Marlene has been instrumental in supporting me through this time, helping me understand myself, my triggers and my responses to stress. Her help has been nothing short of miraculous. I now feel whole again and ready to take on any challenge that life has in store. Thank you Marlene, and I am looking forward to working with you in the future to improve things even further! read less
Marlene guided me to shift my inner perspective, to help me see things in a way I never had. ... read moreMarlene guided me to shift my inner perspective, to help me see things in a way I never had. To help me heal old wounds, to see my way forward. Her gift in gently, kindly but firmly encouraging me has changed me in ways unexpected. My internal messaging had gotten stuck along the way, and it was like taking a beautiful, soft, worn blanket and shaking it out a window on a lovely day. Always more work to do to process this new perspective, but I am a lighter, brighter, freer version of me. My relationships feel more authentic, and my way forward feels clearer. I feel lucky to have worked with her, and highly encourage anyone to contact her who feels a little reboot, refresh or new perspective is needed. read less
Marlene is the most incredible person to have in your life. She has helped me put priorities in my life... read moreMarlene is the most incredible person to have in your life. She has helped me put priorities in my life into perspective and helped my healing of a loss.
I cannot thank you enough Marlene and I pray our paths cross again soon!
Thank you Marlene!! x read less
My friend recommended Marlene to help me deal with some emotional issues that had contributed to my adrenal fatigue. I... read moreMy friend recommended Marlene to help me deal with some emotional issues that had contributed to my adrenal fatigue. I found her to be insightful, pragmatic and intuitive. She often knew what was on my mind at the start of a session before we even began! I had sessions with Marlene every 2-3 weeks for 6 months and she has given me a new perspective on my relationships as well as tools to help me when my inner child needs my attention. I can far better identify what the root cause of an emotional reaction is now. Her sessions always left me feeling lighter, more positive and confident in my ability to deal with my emotions. Whilst I’ve stopped regular sessions for now I know I’ll be back to refocus on all the good stuff we worked on. Everyone needs a bit of Marlene in their life! read less
I have been seeing Marlene for more than a year now primarily for reflexology. I say primarily because she is... read moreI have been seeing Marlene for more than a year now primarily for reflexology. I say primarily because she is more than that. True to her tagline as a mind, body and spirit coach; not only have I benefitted from her reflexology skills, she has also been a comforting ear, friend and guide as I deal with my personal health issues.
Marlene's passion comes through in what she does, and she really is a seasoned professional in skills alongside her great scientific knowledge coming from her previous career both within healthcare and traditional chinese medicine/acupuncture. She is very down to earth/not scientific at all, it is only when you ask you realise how much she understands which is great for someone scientific like me. She also knows a lot of people in the health and holistic community which is very useful at times.
Her practice room is very welcoming and as you step in you feel your stress disappears and you walk out feeling all new. It is very clean and inviting, and there's always parking.
I have yet to try Marlene's other services but if you are thinking of considering any of her services, I would say don't think and just call her. It definitely is worth it. read less
I would highly recommend Marlene, it was like talking to a concerned friend which really added extra value to her... read moreI would highly recommend Marlene, it was like talking to a concerned friend which really added extra value to her service. Before even starting the session, she made some accurate observations which became more insightful during the session. I felt in safe hands and her experience really shined through as I felt so much better after the session (both physically & emotionally). Great experience, great environment and will definitely return. Thank you so much!! read less
I have just attended Marlenes Chakra Workshop (nov 16) and it was a truly fascinating day. Marlene has a very... read moreI have just attended Marlenes Chakra Workshop (nov 16) and it was a truly fascinating day. Marlene has a very deep knowledge and passion for Chakras and healings which shines through. The workshop allows time for both learning about the Chakras and exploring yourself on a deeper level. If you are at all interested in this area then this is a wonderful starting place. The atmosphere throughout the day was relaxed and warm, a delicious lunch was included and no doubt you will meet new like minded friends in a small intimate group.. All in all, i am beaming after a beautiful day and am excited to continue learning about this subject that Marlene has kindly shared with us all. Thank you! x read less
I have been seeing Marlene for more than a year now primarily for reflexology. I say primarily because she is... read moreI have been seeing Marlene for more than a year now primarily for reflexology. I say primarily because she is more than that. True to her tagline as a mind, body and spirit coach; not only have I benefitted from her reflexology skills, she has also been a comforting ear, friend and guide as I deal with my personal health issues.
Marlene's passion comes through in what she does, and she really is a seasoned professional in skills alongside her great scientific knowledge coming from her previous career both within healthcare and traditional chinese medicine/acupuncture. She is very down to earth/not scientific at all, it is only when you ask you realise how much she understands which is great for someone scientific like me. She also knows a lot of people in the health and holistic community which is very useful at times.
Her practice room is very welcoming and as you step in you feel your stress disappears and you walk out feeling all new. It is very clean and inviting, and there's always parking.
I have yet to try Marlene's other services but if you are thinking of considering any of her services, I would say don't think and just call her. It definitely is worth it. read less
I knew Marlene's work ten years ago via a mutual friend, who knew I had also trained in reflexology and... read moreI knew Marlene's work ten years ago via a mutual friend, who knew I had also trained in reflexology and reiki, although my professional life had been spent as a scientist in diagnostic medical microbiology. As a self therapist, I could only go so far in helping/healing myself and I had reached that point so arranged to see Marlene. We had an immediate rapport and our discussions have been deep and wide-ranging. Following initial reflexology treatment, I experienced a marked shift in energy and was prompted to take my first real holiday in years. Returning spiritually refreshed and motivated, I had several healing sessions, which gradually exposed deeply suppressed emotional baggage. As we worked together, the sessions eventually culminated in a cathartic experience. Since then I have been led to consider new fields of occupation allied to my original profession; this is a work in progress. Marlene is an empathetic facilitator of the healing journey, patient and encouraging, but not adverse to drawing one back to the chosen path when one strays towards procrastination! Due to unforeseen circumstances in my life, we had not met together for over 18 months. Two weeks ago, we met and were able to support each other on our present journeys; it was as though we had not been physically separated. I value her and hope my present association with her will continue even when I have achieved the goal that has been set for this part of my journey. read less
Marlene is the most incredible person to have in your life. She has helped me put priorities in my life... read moreMarlene is the most incredible person to have in your life. She has helped me put priorities in my life into perspective and helped my healing of a loss.
I cannot thank you enough Marlene and I pray our paths cross again soon!
Thank you Marlene!! x read less
I first visited Marlene on the advice of a friend. I had been going through a separation and was falling... read moreI first visited Marlene on the advice of a friend. I had been going through a separation and was falling apart. Marlene has been instrumental in supporting me through this time, helping me understand myself, my triggers and my responses to stress. Her help has been nothing short of miraculous. I now feel whole again and ready to take on any challenge that life has in store. Thank you Marlene, and I am looking forward to working with you in the future to improve things even further! read less
Rose Quartz oil diffuser I purchased the Rose Quartz oil diffuser and am delighted with it. A beautiful gift to myself for my bedside... read moreI purchased the Rose Quartz oil diffuser and am delighted with it. A beautiful gift to myself for my bedside table! It not only looks pretty on the heart shaped slate, the oil smells simply divine. I have enjoyed smelling it as I drift off to sleep and been pleasantly surprised that the aroma is still present in the morning too. Cant recommend highly enough- worth every penny! read less
I attended Marlene's chakra workshop and got so much more out of it than I expected. An inspiring, highly energetic... read moreI attended Marlene's chakra workshop and got so much more out of it than I expected. An inspiring, highly energetic group, with a wonderful flow of healing energy left me feeling inspired and uplifted. Marlene provides such a warm, comforting and healing environment and I learnt so much from the workshop, most importantly content I can use in my daily life! Everyone should attend this workshop! Marlene is truly an angel! Xx read less
Marlene's grounded and comprehensive approach has truly transformed my life for the best. I am extremely grateful for her help... read moreMarlene's grounded and comprehensive approach has truly transformed my life for the best. I am extremely grateful for her help and expertise. After only two sessions, she has guided me into a place, where I can better navigate my experience with understanding and joy. She has a beautiful way of putting you at ease, so as to achieve the best results from the session. Her skillset is extensive and her practicing environment is comforting and relaxed. I cannot recommend her enough. Thank you Marlene, your work has played an important role in my own work life and process. X read less
I was first introduced to Marlene last summer after unravelling during COVID/furlough. Marlene was simply the perfect fit for me... read moreI was first introduced to Marlene last summer after unravelling during COVID/furlough. Marlene was simply the perfect fit for me - she has a holistic energy and, not only listened, but gave me the tools I'm still using today to navigate through any tricky times. I have, and will continue to, recommend Marlene to anyone, especially to any first-timers talking to a third-party. Marlene made me feel so relaxed (even virtually) and I genuinely looked forward to each session. Thank you, Marlene xx read less
Marlene is incredibly intuitive and has so many skills and treatments that it can be a difficult choice.Marlene offers an... read moreMarlene is incredibly intuitive and has so many skills and treatments that it can be a difficult choice.Marlene offers an array of holistic and spiritual healing as well as intuitive talks.Marlene has helped me tremendously in finding my way, helping me to understand myself and bringing joy back into my life.I'm now also looking forward to reflexology alongside it!Thank you Marlene read less
Marlene is nothing short of amazing. Really helped me in my hour of need and looking forward to more sessions... read moreMarlene is nothing short of amazing. Really helped me in my hour of need and looking forward to more sessions with her. Couldn't recommend her services more! read less
Marlene is a warm, inviting & professional therapist who puts the needs of her clients at the core of each... read moreMarlene is a warm, inviting & professional therapist who puts the needs of her clients at the core of each session. She listens to understand you and offers valuable insights to encourage you to become reflective within the space of each session. I have gained so much from having met Marlene. She is a caring & tremendously gifted therapist who I am very privileged to know. I cannot recommend her sessions highly enough. read less
Marlene is an invaluable resource and I'm grateful to have her in my corner. Marlene was recommended to me by a friend at a time when I was looking to get back in touch... read moreMarlene was recommended to me by a friend at a time when I was looking to get back in touch with my intuition and get clarity before making some pending decisions. After the first few online sessions, it was clear that Marlene was just as invested in helping me achieve my goals as I was. She was thoughtful and kind in her approach and guided me to better understand conflicting parts of myself which ultimately led to the clarity I was seeking.
Marlene makes a great effort to get to know her clients. She took copious notes during our conversations and referenced them continuously, making me feel heard and understood.
Additionally, despite me living in New York, she made every effort to accommodate my busy schedule and a 5 hour time difference. read less
Marlene is an excellent professional and mind/body/spirit Coach. She is intuitive, caring and sincere as well as being highly trained... read moreMarlene is an excellent professional and mind/body/spirit Coach. She is intuitive, caring and sincere as well as being highly trained in a range of disciplines which give her a grounding and realism that other 'healers' tend to lack. She continues to support myself and a number of other people I know, showing an ability to connect with and manage very different personality types. Using a variety of tools and skills, Marlene gets to the root of issues and provides practical and healing solutions in order to move beyond any obstacles and grow forth. It is extremely difficult to do Marlene justice with words, all I can say is: everyone needs a Marlene in their life!😍🌟❤️Thank you!!!! You're the best! read less
I attended a Chakra workshop last week with Marlene which was incredible.
It was very informative and I learnt so... read moreI attended a Chakra workshop last week with Marlene which was incredible.
It was very informative and I learnt so much about Chakras. What I enjoyed the most and found very useful were the practical exercises. We were able to put into practise with simple exercises what we had learnt.
Marlene had thought of everything, even down to refreshments and lunch to keep the group fed and watered throughout the day.
Thank you Marlene for an enlightening and practical workshop and for bringing together a wonderful group of people, all happy to share their experiences and journeys. read less
My friend recommended Marlene to help me deal with some emotional issues that had contributed to my adrenal fatigue. I... read moreMy friend recommended Marlene to help me deal with some emotional issues that had contributed to my adrenal fatigue. I found her to be insightful, pragmatic and intuitive. She often knew what was on my mind at the start of a session before we even began! I had sessions with Marlene every 2-3 weeks for 6 months and she has given me a new perspective on my relationships as well as tools to help me when my inner child needs my attention. I can far better identify what the root cause of an emotional reaction is now. Her sessions always left me feeling lighter, more positive and confident in my ability to deal with my emotions. Whilst I’ve stopped regular sessions for now I know I’ll be back to refocus on all the good stuff we worked on. Everyone needs a bit of Marlene in their life! read less
The Royal Berkshire College of Clinical Hypnosis
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I visited Marlene for energy healing and it was the most warming, enlightening experience I have ever had particularly after... read moreI visited Marlene for energy healing and it was the most warming, enlightening experience I have ever had particularly after a very difficult year. I feel lighter, empowered and totally amazing. This woman is not just great, amazing, she is a miracle worker. Xx read less