Did you know that the colours you wear can reflect your emotional state? Wearing the wrong colour can make you feel out of sorts.
Colour Therapy is an entirely non-invasive holistic treatment which aims to bring balance to the energy of our body. It is a popular go-to practice for people suffering depression, stress, and seasonal affective disorder.
Scientifically, colours have been proven to affect our moods and perception, and there is evidence of this form of therapy dating back to ancient Egypt, historic China and ages-old India. In fact, healing by means of colour and light was the first type of ‘therapy’ used by man.
What is Colour Therapy?
Colour therapy and energy healing (also known as chromotherapy) uses the visible spectrum of light and colour to affect a person’s mood and physical or mental health. Each colour falls into a specific frequency and vibration, which many believe contribute to specific properties that can be used to affect the energy and frequencies within our bodies.
Colours are known to have an effect on people with emotional troubles. For example, the colour blue can have a calming effect which can then result in lower blood pressure, whereas the colour red might have the opposite effect. Green is another colour that may be used to relax people who are emotionally unbalanced. Yellow, on the other hand, may be used to help invigorate people who might be suffering from depression.
A chakra reading is taken before treatment in order to assess the energy within the chakras.
Colour Therapy can be administered in all kinds of ways and usually starts with a consultation to assess the situation and a personal therapy plan is drawn up. Colour can be given by the silks as you can see, by lights, coloured scarves, crystals to name a few of the better known ways. More often than not a session will include several ways of administering and sending colour to where it is needed. It is quite amazing how much one session can alter the balance although, often it will take more than one session to totally bring things back to their true order.
As an energy healer I often use colour in my healings by mentally directing specific colour rays into the patient’s aura and body. Oftentimes, the colour that’s used is inspired by the subconcious.
What are the Benefits of Colour Therapy?
Light is considered to be one of the purest healing forces in the universe. The presence or absence of light can affect the Hypothalamus, Pituitary and Pineal glands. This, in turn, can influence our physical and mental health. We’ve listed a few of the various benefits that come from using colour therapy below:
Apart from these benefits, colour therapy can improve awareness and help individuals understand the need for including certain colours in their daily lives. It can also help natural healing in a body, enabling overall well-being.
Colour therapy is a safe and effective treatment and can be either be used on its own or alongside another therapy.
Just like x-rays and radio waves, colour also has a measurable vibration of energy. Each colour has its own vibrational rate with the longest ray at the red end of the spectrum and the shortest waves at the purple end. Each part of our body resonates to a different colour vibration and we can use these colours to harmonise our bodies and restore equilibrium. To operate at our best, we need to have the correct balance of all the rainbow colours in our energetic system.
If we are depleted in one colour energy, another may be too dominant, which can cause imbalance and disharmony. If we are drained and tired, we can choose colours that will stimulate our energy, when anxious, colours that are calming can be beneficial. When we need loving and nurturing in our lives, gentle colours can be of assistance and when feeling vulnerable wearing protective colours may help not to allow unwanted energies to attach to us.
When going through changes in our lives, we can be drawn to new and different colours to what we are generally accustomed to. By incorporating these colours into our lives, we are allowing the transition to be easier.
There are many different ways to practically incorporate Colour Therapy into our lives. Some of these include:
I totally recommend Enerchi Vibes! I came with terrible anxiety and panic attacks and after one session they were gone,... read moreI totally recommend Enerchi Vibes! I came with terrible anxiety and panic attacks and after one session they were gone, after 3 sessions I'm so excited about the future with a totally different outlook! It just keeps getting better! read less
We had a day long Chakra Workshop that was excellent an day long learning venture. Apart from learning how... read moreWe had a day long Chakra Workshop that was excellent an day long learning venture. Apart from learning how things within the chakra actually can get imbalanced and how to attend to that, I also came away with a sure list of things to be on the outlook for. Marlene was very patient with each of our queries and I do not think any one of us came away with any questions unanswered. And I will add that the day went by peacefully it didn't feel like I was working (or learning in this case). On the contrary it gave me the space to reconnect with myself. I would recommend this workshop to all I know. and look forward to more sessions with Marlene.
Mun read less
Marlene is an invaluable resource and I'm grateful to have her in my corner. Marlene was recommended to me by a friend at a time when I was looking to get back in touch... read moreMarlene was recommended to me by a friend at a time when I was looking to get back in touch with my intuition and get clarity before making some pending decisions. After the first few online sessions, it was clear that Marlene was just as invested in helping me achieve my goals as I was. She was thoughtful and kind in her approach and guided me to better understand conflicting parts of myself which ultimately led to the clarity I was seeking.
Marlene makes a great effort to get to know her clients. She took copious notes during our conversations and referenced them continuously, making me feel heard and understood.
Additionally, despite me living in New York, she made every effort to accommodate my busy schedule and a 5 hour time difference. read less
Thank you Marlene!!
Last year and earlier this year Marlene taught me Reiki levels one, two and Masters. Her love for... read moreThank you Marlene!!
Last year and earlier this year Marlene taught me Reiki levels one, two and Masters. Her love for Reiki comes through so vibrantly in her teachings which made me feel like I was in good hands as her student. Her patience, warmth and knowledge are the perfect combination for teaching and I really felt like I had the best foundation for starting my life with Reiki.
I can’t recommend Marlene highly enough, she really is a wonderful soul. read less
I attended Marlene's chakra workshop and got so much more out of it than I expected. An inspiring, highly energetic... read moreI attended Marlene's chakra workshop and got so much more out of it than I expected. An inspiring, highly energetic group, with a wonderful flow of healing energy left me feeling inspired and uplifted. Marlene provides such a warm, comforting and healing environment and I learnt so much from the workshop, most importantly content I can use in my daily life! Everyone should attend this workshop! Marlene is truly an angel! Xx read less
Marlene is amazing. I've had numerous healing's as well as attending one of her chakra workshops. She is incredibly... read moreMarlene is amazing. I've had numerous healing's as well as attending one of her chakra workshops. She is incredibly accurate, powerful and knowledgeable and you can tell she loves what she does.
Marlene is a totally different type of healer and you won't regret seeing her. read less
I have just attended Marlenes Chakra Workshop (nov 16) and it was a truly fascinating day. Marlene has a very... read moreI have just attended Marlenes Chakra Workshop (nov 16) and it was a truly fascinating day. Marlene has a very deep knowledge and passion for Chakras and healings which shines through. The workshop allows time for both learning about the Chakras and exploring yourself on a deeper level. If you are at all interested in this area then this is a wonderful starting place. The atmosphere throughout the day was relaxed and warm, a delicious lunch was included and no doubt you will meet new like minded friends in a small intimate group.. All in all, i am beaming after a beautiful day and am excited to continue learning about this subject that Marlene has kindly shared with us all. Thank you! x read less
Marlene is an excellent professional and mind/body/spirit Coach. She is intuitive, caring and sincere as well as being highly trained... read moreMarlene is an excellent professional and mind/body/spirit Coach. She is intuitive, caring and sincere as well as being highly trained in a range of disciplines which give her a grounding and realism that other 'healers' tend to lack. She continues to support myself and a number of other people I know, showing an ability to connect with and manage very different personality types. Using a variety of tools and skills, Marlene gets to the root of issues and provides practical and healing solutions in order to move beyond any obstacles and grow forth. It is extremely difficult to do Marlene justice with words, all I can say is: everyone needs a Marlene in their life!😍🌟❤️Thank you!!!! You're the best! read less
I attended Marlene's chakra workshop and got so much more out of it than I expected. An inspiring, highly energetic... read moreI attended Marlene's chakra workshop and got so much more out of it than I expected. An inspiring, highly energetic group, with a wonderful flow of healing energy left me feeling inspired and uplifted. Marlene provides such a warm, comforting and healing environment and I learnt so much from the workshop, most importantly content I can use in my daily life! Everyone should attend this workshop! Marlene is truly an angel! Xx read less
Rose Quartz oil diffuser I purchased the Rose Quartz oil diffuser and am delighted with it. A beautiful gift to myself for my bedside... read moreI purchased the Rose Quartz oil diffuser and am delighted with it. A beautiful gift to myself for my bedside table! It not only looks pretty on the heart shaped slate, the oil smells simply divine. I have enjoyed smelling it as I drift off to sleep and been pleasantly surprised that the aroma is still present in the morning too. Cant recommend highly enough- worth every penny! read less
My friend recommended Marlene to help me deal with some emotional issues that had contributed to my adrenal fatigue. I... read moreMy friend recommended Marlene to help me deal with some emotional issues that had contributed to my adrenal fatigue. I found her to be insightful, pragmatic and intuitive. She often knew what was on my mind at the start of a session before we even began! I had sessions with Marlene every 2-3 weeks for 6 months and she has given me a new perspective on my relationships as well as tools to help me when my inner child needs my attention. I can far better identify what the root cause of an emotional reaction is now. Her sessions always left me feeling lighter, more positive and confident in my ability to deal with my emotions. Whilst I’ve stopped regular sessions for now I know I’ll be back to refocus on all the good stuff we worked on. Everyone needs a bit of Marlene in their life! read less
I attended a Chakra workshop last week with Marlene which was incredible.
It was very informative and I learnt so... read moreI attended a Chakra workshop last week with Marlene which was incredible.
It was very informative and I learnt so much about Chakras. What I enjoyed the most and found very useful were the practical exercises. We were able to put into practise with simple exercises what we had learnt.
Marlene had thought of everything, even down to refreshments and lunch to keep the group fed and watered throughout the day.
Thank you Marlene for an enlightening and practical workshop and for bringing together a wonderful group of people, all happy to share their experiences and journeys. read less
Marlene is a very special person. Throughout our time together, Marlene and I explored lots of different themes and she... read moreMarlene is a very special person. Throughout our time together, Marlene and I explored lots of different themes and she always challenged me, gave me new perspectives, and she has ultimately allowed me to better understand myself. I am forever grateful to have met her. read less
Thank you Marlene for a really interesting and informative chakra workshop.
Enjoyed meeting lovely like-minded ladies. The day... read moreThank you Marlene for a really interesting and informative chakra workshop.
Enjoyed meeting lovely like-minded ladies. The day was filled with a mixture of theory and practise, and a lovely lunch. Thank you so much for accommodating my special dietary requirements:).
The day was very relaxed, felt like I had known everyone for ages, and sad when it ended. Marlene is a special, gifted lady, and is able to convey her wisdom in a clear and interesting way. Look forward to more!! read less
Marlene is nothing short of amazing. Really helped me in my hour of need and looking forward to more sessions... read moreMarlene is nothing short of amazing. Really helped me in my hour of need and looking forward to more sessions with her. Couldn't recommend her services more! read less
I have had several appointments with Marlene at EnerChi Vibes and am so impressed and grateful for how incredibly beneficial... read moreI have had several appointments with Marlene at EnerChi Vibes and am so impressed and grateful for how incredibly beneficial the sessions have been. I’ve received energy healing before and have also seen counsellors and coaches, but have never seen a practitioner that combines the best of various types of coaching and healing modalities, which have such a positive impact.Marlene’s approach is one of compassion and understanding; she naturally makes you feel at ease and uses her unique set of skills to work with you in a way which ensures you get the most out of the session.Marlene has also brought my beloved horse into the healing sessions to give him distance healing, as his health challenges were causing me a lot of distress, so the joint healing worked extremely well for us both, and was an amazing experience! I feel she has gone above and beyond to help me to help him.I have learnt so much about myself and feel I have already healed in ways that have never been possible before. I have made big steps forward at each session, and am looking forward to continuing my healing journey with the very best coach. Thank you, Marlene for all your support, expertise and inspiration; I feel blessed to have found you ☺️ read less
I've been seeing Marlene now for over a year - she is the most warm, insightful, agile and nurturing therapist... read moreI've been seeing Marlene now for over a year - she is the most warm, insightful, agile and nurturing therapist I've had the great fortune to find. Marlene Enerchi - thank you, you're amazing ! xx read less
Marlene is an amazing person who's in possession of a wide variety of skills.I went to Marlene, well because I... read moreMarlene is an amazing person who's in possession of a wide variety of skills.I went to Marlene, well because I realised that I couldn't figure it all out myself. As a man I think I don't need help and that I can figure it out myself, but I got to the point where I did need someone.Traditional approach of just talking is ineffective for me and I knew I needed to find someone who could really help me and quickly and by chance or good fortune I found Marlene.With an open mind I have managed to deal with everything I needed in just the three times I saw her. She is exceedingly good at honing in on the issue which is very helpful because it means you don't waste time and energy and you come to a solution and therefore a better place much quicker.You also get a practical set of tools to help yourself and I found the whole experience truly transformational and because of the progress also quite enjoyable.She equips you to move forward!Her room is a good space to be in and Marlene is a wonderful and easy person to be with. She has a variety of services and I look forward to experiencing some of them in the future.Please don't wait when there is someone like Marlene to help. read less
I started reflexology treatments with Marlene a few months ago and it was probrably the best decision I made. Marlene... read moreI started reflexology treatments with Marlene a few months ago and it was probrably the best decision I made. Marlene is an expert in her field, quite knowledgeable and she makes you feel so comfortable and at peace the minute you walk in. These treatments have helped me tremenduously over the last few months. I highly recommend her if you're looking for reflexology and reiki treatments. read less
Marlene is the most incredible person to have in your life. She has helped me put priorities in my life... read moreMarlene is the most incredible person to have in your life. She has helped me put priorities in my life into perspective and helped my healing of a loss.
I cannot thank you enough Marlene and I pray our paths cross again soon!
Thank you Marlene!! x read less
Amazing experience with Marlene. Very personalised treatment and have felt uplifted for a long time afterwards.
Thank you 🙏🏼.
I met Marlene only a few days before I gave birth to my son, but I wish I met her... read moreI met Marlene only a few days before I gave birth to my son, but I wish I met her much sooner! She helped me overcome my fear of the cesarean. During the treatment she gave me some precious tips which made me walk into the operation theatre feeling calm and with the situation under control. I wanted to solely breastfeed my baby and, as many other first time mums, I was worried I wouldn't have had enough milk for my hungry little man. My milk was flooding in after each session with Marlene! She supported me physically and mentally throughout my postpartum journey. My back and knees were in pain after carrying my heavy son around almost all day everyday and she managed to fix that! I recommend Marlene because I don't know what I would have done without her. She is super professional, she has a deep knowledge in her field and acute intuitive skills. read less
Since seeing Marlene for reflexology a year ago, my migraines have ceased and I no longer suffer from anxiety. I... read moreSince seeing Marlene for reflexology a year ago, my migraines have ceased and I no longer suffer from anxiety. I now see her once a fortnight to maintain the benefits. I have no hesitation in recommending Marlene for Reflexology. read less
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Marlene is a very special person. Throughout our time together, Marlene and I explored lots of different themes and she... read moreMarlene is a very special person. Throughout our time together, Marlene and I explored lots of different themes and she always challenged me, gave me new perspectives, and she has ultimately allowed me to better understand myself. I am forever grateful to have met her. read less