Trapped Emotions such as: stress, anxiety, low self-esteem, low self-worth blocks your overall wellness.  If not fully resolved remain in your body’s energy fields, manifesting into physical symptoms such as: eczema, headaches and digestive issues.

Everyone has emotional baggage, and this is what your trapped emotions are.

Sometimes these trapped emotions can be out of your control.  In addition to your own emotional baggage, you can also inherit trapped emotions from your parents or your ancestors, and possibly absorb them from people who surround you.

Emotional Wellness Coaching works with the body’s energy systems to facilitate or enhance the body’s natural ability to heal, through the emotional baggage.

Your body manifests different ‘layers’ of trapped energy referred to as the Human Energy Field; more commonly known as your aura.

Your aura has seven different layers that interact with the chakras in your body. Chakras are energy pathways in your body. Circulation and distribution of energy to your body’s tissues and organs travels through energy meridians.

When your body experiences an illness or physical injury, blockages can occur in these energy pathways.

There are many different modalities to help release trapped emotions.