Just for a few moments, I invite you to take a few deep mindful breaths.
Mindful breathing connects us in the present moment, removing us from the stresses of life.
Notice how those breaths made you feel. Perhaps they calmed you and made you feel relaxed. You may have even felt gratitude for being able to breathe…. unaided.
That’s the power of gratitude, it can take us from feeling totally hopeless to full of hope in a matter of seconds.
“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.”
Jen Sincero
Deep, honest gratitude brings about shifts in our energies, enabling us to witness the miracles in our lives that we’ve otherwise taken for granted.
Gratitude doesn’t need to be only for important events. Understandably, you will be very grateful for moving into your new home, passing exams and being promoted at work…. but you can also be grateful for something as simple as receiving a hug from a loved one.
By practising gratitude you can rewire your brain to experience less anxiety, by distracting your wandering mind into the present moment… noticing the delightful feeling of sun on your skin or tasting the flavours of the food you’re eating.
Practising gratitude can improve your mental health and wellbeing. You will find that you’re more emotionally resilient when challenges or episodes of anxiety come your way.
Practising gratitude means just that – you have to practice this daily, like you would a sport or any new skill. We never know what the future holds, so instead of stressing and focusing on the future, what if we really, really appreciated the present moment… all the little things that we forget to notice? Such as the ability to take a relaxing walk.
These emotions are all part of the human experience and would not exist if they did not serve us in some way. Allow yourself to feel them fully and without judgment.
Emotions are energy in motion, so let them move freely through your body instead of suppressing them and leaving the energy to stagnate.
Cry if you need to. Scream into your pillow if you need to. Give yourself permission to release in any way that feels right to you.
Then slowly, when you are ready, bring yourself back to the present moment. Breathe.
The present moment is all we’re promised, and so we might as well be present and appreciative for these moments.
Practicing gratitude is important on our good days. It matters even more on the ones when things aren’t quite so rosy.
The last 14 months have been by far something that none of us could have ever predicted, and one we choose never to repeat. So much has happened for every one of us. In times of crisis, it is hard to be grateful… but it’s not impossible, and the key to mentally surviving a crisis like this is to be grateful for the simplest of things in this very moment.
It has been a long and surreal year. We missed our family. We missed our friends. We missed our work colleagues. We missed normality. We are now grateful that the lockdown restrictions are easing and that we can meet with our loved ones and soon to be meeting in each other’s homes and dining inside restaurants. And to give and receive a hug. All of which we once took for granted.
Trials and suffering can actually refine and deepen gratefulness if we allow them to show us not to take things for granted. When times are good, people take the simplest things for granted and begin to believe that they are invulnerable. In times of uncertainty, though, people realise how powerless they are to control their own destiny. If you begin to see that everything you have, everything you have counted on, may be taken away, it becomes much harder to take it for granted.
We have plenty to be grateful for – difficult situations in our lives that helped us grow and heal, loved ones that stand by us, food on the table, a roof over our head, and so much more.
Being grateful doesn’t mean pretending that the bad stuff isn’t happening.
Being grateful simply means shifting your focus onto all the good things that are also there.
The energy of gratitude is one of the most important things for a happy life. It can hold you over even when things are at their most challenging.
Studies have shown that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, have less aches and pains, are more likely to sleep better, have reduced stress, and are less irritable than those who do not practice gratitude. And these are just a handful of the benefits that being grateful can have on our health!
Gratitude is the act of expressing appreciation for things or people in your life. There’s always something you can think of to be grateful for.
This might include things like:
By taking just a few moments each day to reflect on the abundance of life’s gifts, we can truly appreciate the life we have, be present to it and consciously continue to open our hearts to more reasons to be grateful.
Marlene has an incredible ability to get to the heart of the matter, to help you realise your truth and... read moreMarlene has an incredible ability to get to the heart of the matter, to help you realise your truth and gain deeper insight into your feelings and your sense of self. She is deeply intuitive, warm and caring. read less
Marlene is incredibly intuitive and has so many skills and treatments that it can be a difficult choice.Marlene offers an... read moreMarlene is incredibly intuitive and has so many skills and treatments that it can be a difficult choice.Marlene offers an array of holistic and spiritual healing as well as intuitive talks.Marlene has helped me tremendously in finding my way, helping me to understand myself and bringing joy back into my life.I'm now also looking forward to reflexology alongside it!Thank you Marlene read less
I knew Marlene's work ten years ago via a mutual friend, who knew I had also trained in reflexology and... read moreI knew Marlene's work ten years ago via a mutual friend, who knew I had also trained in reflexology and reiki, although my professional life had been spent as a scientist in diagnostic medical microbiology. As a self therapist, I could only go so far in helping/healing myself and I had reached that point so arranged to see Marlene. We had an immediate rapport and our discussions have been deep and wide-ranging. Following initial reflexology treatment, I experienced a marked shift in energy and was prompted to take my first real holiday in years. Returning spiritually refreshed and motivated, I had several healing sessions, which gradually exposed deeply suppressed emotional baggage. As we worked together, the sessions eventually culminated in a cathartic experience. Since then I have been led to consider new fields of occupation allied to my original profession; this is a work in progress. Marlene is an empathetic facilitator of the healing journey, patient and encouraging, but not adverse to drawing one back to the chosen path when one strays towards procrastination! Due to unforeseen circumstances in my life, we had not met together for over 18 months. Two weeks ago, we met and were able to support each other on our present journeys; it was as though we had not been physically separated. I value her and hope my present association with her will continue even when I have achieved the goal that has been set for this part of my journey. read less
Marlene is a true gem of a lady and makes you feel so at ease with her warm and welcoming... read moreMarlene is a true gem of a lady and makes you feel so at ease with her warm and welcoming nature..
I highly recommend Marlene fo anyone looking for support or guidance out there as she has a vast ray of experience in many therapies and really hones in to find the most suitable read less
Marlene guided me to shift my inner perspective, to help me see things in a way I never had. ... read moreMarlene guided me to shift my inner perspective, to help me see things in a way I never had. To help me heal old wounds, to see my way forward. Her gift in gently, kindly but firmly encouraging me has changed me in ways unexpected. My internal messaging had gotten stuck along the way, and it was like taking a beautiful, soft, worn blanket and shaking it out a window on a lovely day. Always more work to do to process this new perspective, but I am a lighter, brighter, freer version of me. My relationships feel more authentic, and my way forward feels clearer. I feel lucky to have worked with her, and highly encourage anyone to contact her who feels a little reboot, refresh or new perspective is needed. read less
I just want to say a BIG thank you to Marlene for a fantastic talk therapy session last week. She... read moreI just want to say a BIG thank you to Marlene for a fantastic talk therapy session last week. She empowers you to get to the answers yourself which she did and I left feeling like a weight had been lifted. Also for all the information about Archetypes which you can find out about on her website ... I absolutely recommend a session with her. Thanks Marlene! 🤗 read less
I knew Marlene's work ten years ago via a mutual friend, who knew I had also trained in reflexology and... read moreI knew Marlene's work ten years ago via a mutual friend, who knew I had also trained in reflexology and reiki, although my professional life had been spent as a scientist in diagnostic medical microbiology. As a self therapist, I could only go so far in helping/healing myself and I had reached that point so arranged to see Marlene. We had an immediate rapport and our discussions have been deep and wide-ranging. Following initial reflexology treatment, I experienced a marked shift in energy and was prompted to take my first real holiday in years. Returning spiritually refreshed and motivated, I had several healing sessions, which gradually exposed deeply suppressed emotional baggage. As we worked together, the sessions eventually culminated in a cathartic experience. Since then I have been led to consider new fields of occupation allied to my original profession; this is a work in progress. Marlene is an empathetic facilitator of the healing journey, patient and encouraging, but not adverse to drawing one back to the chosen path when one strays towards procrastination! Due to unforeseen circumstances in my life, we had not met together for over 18 months. Two weeks ago, we met and were able to support each other on our present journeys; it was as though we had not been physically separated. I value her and hope my present association with her will continue even when I have achieved the goal that has been set for this part of my journey. read less
I have been seeing Marlene for reflexology for nearly two years and I can not recommend her highly enough. I... read moreI have been seeing Marlene for reflexology for nearly two years and I can not recommend her highly enough. I have been on a rollercoaster fertility journey that for me has ultimately led to a life changing move to Australia. She has supported me the entire way through, calming me physically and mentally whilst also nurturing and encouraging me. Not just with her reflexology skills, but also incorporating and suggesting other methods and techniques, depending on my needs, as well as being incredibly empathetic.
I am a scientist and firmly believe that reflexology really is an essential part of not just coping, but thriving in the busy lives we all lead.
I would encourage anyone to see Marlene as part of their own wellness routine, she has become a fundamental part of mine and I will miss her terribly when I move to the other side of the world. read less
I am very happy to recommend Marlene and Enerchi Vibes. She skilfully blends her many healing talents into a... read moreI am very happy to recommend Marlene and Enerchi Vibes. She skilfully blends her many healing talents into a beautiful supportive offering, easily flowing into what is needed at any one time. A beautiful, supportive space held by an intelligent and grounded woman. We are so lucky to have Marlene in our community <3 read less
I started reflexology treatments with Marlene a few months ago and it was probrably the best decision I made. Marlene... read moreI started reflexology treatments with Marlene a few months ago and it was probrably the best decision I made. Marlene is an expert in her field, quite knowledgeable and she makes you feel so comfortable and at peace the minute you walk in. These treatments have helped me tremenduously over the last few months. I highly recommend her if you're looking for reflexology and reiki treatments. read less
I have been seeing Marlene now for 4 sessions of reflexology, going twice a month. I decided to commence a... read moreI have been seeing Marlene now for 4 sessions of reflexology, going twice a month. I decided to commence a regular flow of sessions as a result of suffering gout/arthritis and. It's my toe joints which at times can result in unbearable pain. As a young man in my early 30's I sought help and have found the answers through my sessions with Marlene.It has been truly life changing, not just for myself but also my wife and young family. I can only speak from my experience which has been second to none and I have had no flare up!Further to that it's the sense of relaxation, calmness and wellbeing that Marlene brings with it. You get a real connection that helps take the therapy deeper with sustained results!Marlene is a very calm, friendly and personable person who's therapy room is a sanctuary of calm and relaxation.I can't recommend enough and the prices are very very reasonable for the quality outcomes the treatment delivers.I look forward to many more months and years with Marlene.My advice to anybody contemplating reflexology with Marlene is go for one session and you will be hooked.Rob read less
We had a day long Chakra Workshop that was excellent an day long learning venture. Apart from learning how... read moreWe had a day long Chakra Workshop that was excellent an day long learning venture. Apart from learning how things within the chakra actually can get imbalanced and how to attend to that, I also came away with a sure list of things to be on the outlook for. Marlene was very patient with each of our queries and I do not think any one of us came away with any questions unanswered. And I will add that the day went by peacefully it didn't feel like I was working (or learning in this case). On the contrary it gave me the space to reconnect with myself. I would recommend this workshop to all I know. and look forward to more sessions with Marlene.
Mun read less
Marlene is nothing short of amazing. Really helped me in my hour of need and looking forward to more sessions... read moreMarlene is nothing short of amazing. Really helped me in my hour of need and looking forward to more sessions with her. Couldn't recommend her services more! read less
I have been seeing Marlene for more than a year now primarily for reflexology. I say primarily because she is... read moreI have been seeing Marlene for more than a year now primarily for reflexology. I say primarily because she is more than that. True to her tagline as a mind, body and spirit coach; not only have I benefitted from her reflexology skills, she has also been a comforting ear, friend and guide as I deal with my personal health issues.
Marlene's passion comes through in what she does, and she really is a seasoned professional in skills alongside her great scientific knowledge coming from her previous career both within healthcare and traditional chinese medicine/acupuncture. She is very down to earth/not scientific at all, it is only when you ask you realise how much she understands which is great for someone scientific like me. She also knows a lot of people in the health and holistic community which is very useful at times.
Her practice room is very welcoming and as you step in you feel your stress disappears and you walk out feeling all new. It is very clean and inviting, and there's always parking.
I have yet to try Marlene's other services but if you are thinking of considering any of her services, I would say don't think and just call her. It definitely is worth it. read less
I first visited Marlene on the advice of a friend. I had been going through a separation and was falling... read moreI first visited Marlene on the advice of a friend. I had been going through a separation and was falling apart. Marlene has been instrumental in supporting me through this time, helping me understand myself, my triggers and my responses to stress. Her help has been nothing short of miraculous. I now feel whole again and ready to take on any challenge that life has in store. Thank you Marlene, and I am looking forward to working with you in the future to improve things even further! read less
Marlene is a warm, inviting & professional therapist who puts the needs of her clients at the core of each... read moreMarlene is a warm, inviting & professional therapist who puts the needs of her clients at the core of each session. She listens to understand you and offers valuable insights to encourage you to become reflective within the space of each session. I have gained so much from having met Marlene. She is a caring & tremendously gifted therapist who I am very privileged to know. I cannot recommend her sessions highly enough. read less
Marlene is an amazing lady with a warm, healing energy. She has a real gift for her work and I... read moreMarlene is an amazing lady with a warm, healing energy. She has a real gift for her work and I have come away from her sessions feeling refreshed. Having tried CBT before with varying results, her techniques to help me manage anxiety have made such a difference and I am so grateful to her for all her help! read less
Marlene is a true gem of a lady and makes you feel so at ease with her warm and welcoming... read moreMarlene is a true gem of a lady and makes you feel so at ease with her warm and welcoming nature..
I highly recommend Marlene fo anyone looking for support or guidance out there as she has a vast ray of experience in many therapies and really hones in to find the most suitable read less
Rose Quartz oil diffuser I purchased the Rose Quartz oil diffuser and am delighted with it. A beautiful gift to myself for my bedside... read moreI purchased the Rose Quartz oil diffuser and am delighted with it. A beautiful gift to myself for my bedside table! It not only looks pretty on the heart shaped slate, the oil smells simply divine. I have enjoyed smelling it as I drift off to sleep and been pleasantly surprised that the aroma is still present in the morning too. Cant recommend highly enough- worth every penny! read less
Marlene is an incredible person to bring into your life. She is insightful, wise, intuitive, so knowledgeable, so interesting, and... read moreMarlene is an incredible person to bring into your life. She is insightful, wise, intuitive, so knowledgeable, so interesting, and just wonderful to work with. I think everyone, everywhere should have a bit of what Marlene has to offer. I found the sessions i had with her hugely interesting, and really enjoyable and really enabled me to get a deeper understanding of myself and the world in which I exist. I have recommended her to many friends and clients as I think that she is just phenomenal. If you are on the fence about trying out what she has to offer, just do it, I promise you will be glad you did. Keep up the good work Marlene xxx read less
I have just attended Marlenes Chakra Workshop (nov 16) and it was a truly fascinating day. Marlene has a very... read moreI have just attended Marlenes Chakra Workshop (nov 16) and it was a truly fascinating day. Marlene has a very deep knowledge and passion for Chakras and healings which shines through. The workshop allows time for both learning about the Chakras and exploring yourself on a deeper level. If you are at all interested in this area then this is a wonderful starting place. The atmosphere throughout the day was relaxed and warm, a delicious lunch was included and no doubt you will meet new like minded friends in a small intimate group.. All in all, i am beaming after a beautiful day and am excited to continue learning about this subject that Marlene has kindly shared with us all. Thank you! x read less
The Royal Berkshire College of Clinical Hypnosis
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Gratitude can be a great tool for mental health, wellbeing, and managing daily life. Learn more from Marlene's e-book on the subject!
Since seeing Marlene for reflexology a year ago, my migraines have ceased and I no longer suffer from anxiety. I... read moreSince seeing Marlene for reflexology a year ago, my migraines have ceased and I no longer suffer from anxiety. I now see her once a fortnight to maintain the benefits. I have no hesitation in recommending Marlene for Reflexology. read less