Quondam Selves
There is something deeper at play in the journey to self-discovery.
The inner child is a powerful concept, but it’s just one layer of the process. That’s why this unique coaching method helps you uncover and integrate the wounded, forgotten, or suppressed aspects of yourself that still influence your life today.
The "former" versions of yourself may have once served a protective role, but they might now be holding you back.
Using compassion and curiosity, the Quondam Selves™ approach will support you to rediscover your true self.
The Perfectionist
Perhaps, as a child, you learned that perfection was the key to approval, safety, or acceptance. While it once kept you from harm, today, it may be preventing you from taking risks or leaving you exhausted.
Ask Yourself:
Do you put the needs of others before yourself?
Do you avoid being vulnerable with those closest to you?
How do you feel when you make a mistake?
Are your boundaries respected?
The People-Pleaser
You may have developed the habit of prioritising others' needs to keep peace and ensure belonging. While this part of you worked to gain approval, it could now be draining your energy and leaving you disconnected from your true desires.
Ask Yourself:
Do you sometimes hold back from sharing an idea?
Do you feel your worth is tied to doing things perfectly?
Do you believe praise and acceptance has to be earned?
How do you feel when you say No?
What’s Holding You Back?
Unresolved emotions can resurface, triggered by present-day situations, leaving you wondering why you reacted so strongly.
When a memory resurfaces, it’s not just a flash from the past—it’s an invitation to pause and reflect on the emotions it stirs inside you.
These emotions need your patience, care, and full presence. To truly step into the life you choose to live, you must gather those lost pieces of yourself, heal them, and integrate them into the person you are today.
Every part of you—your triumphs, your struggles, your past—is a stepping stone to becoming your best self. Quondam Selves™ is your invitation to explore, heal, and grow beyond what’s holding you back.
