If you are feeling stuck or overwhelmed, a Wellness Coach could be something you may want to consider.
You may have tried working with a Coach before but have not found it helpful – don’t be put off, we are all different and it’s important that you find someone who works for you.
My name is Marlene and I use a combination of therapies, techniques, and strategies to help create lasting change in your life.
Do any of the following sound familiar?
- You are on a successful life path but deep down you know something is missing.
- You’re a high achiever but low self-esteem is holding you back.
- You feel paralysed by fear and far away from who you truly are.
- You want to quieten the ‘noise’ and listen to your authentic self.
- You want to clear the clutter from your thoughts.
- You are hard on yourself.
- You lack motivation.
- Your energy is low
My intention is to help you create a life that you love and help you achieve specific goals in all areas of your life
Wellness Coaching Helps You To:
- Clearing brain fog.
- Overcoming your anxiety.
- To learn how to create a balanced emotional state.
- Teach you how to believe in yourself and learn to see your worth.
- Have the confidence to empower yourself to make changes.
- Establish better goals and inspire you to achieve them.
- Shift old patterns of behaviour to create your own way of living.
- Make choices that are deeply in tune with your authentic self.
It is the choices we make and the processes leading to those choices that determine how resilient we are. We become hardwired in making the same decision over and over again.
Our environment has a major impact on how we think, the choices we make and how we feel and our preconceptions lie in how we view and think about the past, present and future.
I will work with you to help you untangle those wires and create new ones that enable you to become happier and more empowered with whatever life throws at you.
Through our sessions, we will find meaningful ways to navigate life.
I can help you enable yourself to look at yourself through a positive lens, resulting in greater self-esteem and reducing feelings of anxiety while increasing feelings of overall wellness.
My intention is to help you create a life that you love and help you achieve specific goals in all areas of your life.
My intention is to help people take control of their life, by supporting them in achieving their life goals by using the tools and skills that I teach in order to apply them in the everyday.